Our feet bear an enormous burden of daily living , As well as carrying the weight of our body. They must also twist and flex with increased impact and strain when we move around.
Even through simple day to day activities such as standing and walking, our feet can be injured if not properly supported. Shoes play a vital role in this, as well as protecting our feet from external dangers.
The importance of a good fitting shoe
Choosing shoes that fit well as an important part of caring for your feet.
Finding the right fit may mean you have to look at a few different styles to accommodate your particular foot shape.
Because feet are rarely the same size, it is important that you fit your shoes to your largest foot. An experienced footwear salesperson can help you with this. However, since most shoe manufacturers have their own size range, you should make decisions on what feels right.
People who have mis shapen feet from an injury or medical condition such as arthritis or diabetes may require shoes with extra depth or width. Some people may require orthoses ( inserts). Occasionally a custom-made shoe will be most suitable. These should be prescribed by a podiatrist.
Shoe buying tips
When buying new shoes, keep in mind the following:
Broad- toed shoes prevent the feet from cramping but must be secure so the foot doesn’t roll.
Also Check the following
Footwear at work
If you work in a field that increases the chance of injuring your feet. Safety shoes are vital. Safety shoes and boots protect your feet, help prevent injuries and reduce the severity of injuries that occur in the workplace